Holistic health coaching can help transform your life.
And it can empower you for long term success.
Holistic health is a whole person approach toward wellness, using natural methods to create balance in our life.
Increasingly, research is suggesting that our lifestyle habits have a significant impact on our health and wellbeing.
Some of the cornerstone lifestyle habits that affect our wellbeing include:
Nutrition, movement, relaxation, community engagement, work, sleep, and sense of purpose.
Often the challenge is changing long-standing habits that may be working against your goals.
This is where holistic health coaching comes in, providing the support and framework to successfully make long lasting positive change.
Holistic health coaching is a collaborative relationship that helps you create the necessary awareness and agency to transform your life and bring your goals to fruition.
The coach helps you uncover road-blocks, gain clarity on your goals, and take action.
Mind-Body Inner Work Coaching™ can effectively help you reach your goals through its integrative approach. Mind-Body Inner Work Coaching ™ is distinguished by making the coaching experience an embodied practice. In addition to enhancing awareness of the mind, Mind-Body Inner Work Coaching ™ brings the body into the coaching dialogue, using it as a resource of knowledge, information, and wisdom to help affect profound shifts. Mind-Body methods including yoga, meditation, breathwork, and qi gong are used in the coaching process to help promote the relaxation and clarity necessary for transformation.
We will work as a team to address your goals. Holistic health coaching can help you make the changes you envision.
There is an art to bringing a vision to life, by creating an intention, and turning it into a way of life.
