Harness the benefits of personal training to attain your health and performance goals no matter what your level of fitness! Personal training can enhance all aspects of your health and wellbeing.

Kai Landworth, nationally certified personal trainer, can help you attain your exercise and fitness goals.

Personal Training areas of focus:

-Strength and Conditioning

-Aerobic Cardiovascular Training

-Weight Loss

-Metabolic Conditioning

-Range of Motion/ Flexibility

-Overall Health